Choices for Healing Trauma

About this course

Choices for Healing Trauma helps learners understand how past trauma can show up at work and in daily life, and how small, deliberate choices support recovery. It is part of the Choices curriculum and follows the same practical format: short lessons, guided practice, and private self-reflection.

What you will learn

• What trauma is and the common types of trauma
• How to recognize your own trauma responses
• A step-by-step practice: identify the type of trauma, practice healing exercises, move closer to discomfort, and track your responses over time
• How to build and use support systems
• How to recognize trauma in the workplace, through real case studies

How it works

• 100% online and self-paced
• Short quizzes, guided practice, and private reflection exercises
• A closing review of everything you have learned

Who it is for

• Frontline employees and leaders in any industry
• Supervisors who want to recognize trauma responses on their teams and respond with care
• Anyone who wants a practical, private place to reflect and build healthier habits

Please note: This course is educational. It is not therapy, counseling, or a substitute for care from a licensed professional. If you are in crisis, contact a mental health professional, or call or text 988 to reach the Suicide and Crisis Lifeline in the United States.